Dips And Leg Raiser - Knee-Hip Raise or Parallel Bars

Functions: Develops the strength of upper limbs, shoulder and chest, strengthening cardiac and pneumonic functions.

Approaches: Hold the crossbars tight with your hands and lift yourself up, then using the strength of your arms to do the pull-up action. Repeat according to your physical conditions.

Users: Suitable for middle-aged people and youths.